Umiya Counseling and Healing takes a comprehensive approach to mental wellness, utilizing therapeutic techniques such as cognitive-behavioral therapy and mindfulness practices. The center provides a safe environment for healing from trauma and encourages self-discovery. Indian philosophies like meditation, yoga, and Ayurveda are also integrated into psychology to promote mental health. Additionally, the organization supports the community's mental health needs through various outreach programs like stress management workshops and resources for low-income individuals.